Emotional Self-Control (or lack thereof)
Posted by scott in EIL in General, Emotional Self-control, Uncategorized Monday, 29 November 2010 09:54 No Comments
Emotional self-control is a difficult endeavor for many of us. Whether we are on the job, closing out the semester or spending a “relaxing” holiday at home, each of these settings are opportunities to practice healthy emotional self-control. Don’t believe me? How did everyone do before, during and/or after Thanksgiving dinner? I am sure an example will come to mind…
Examples of people not keeping their emotions in check are all around us and my brother-in-law turned me on to this example over Thanksgiving weekend. It seems that Monica Conyers had a difficult time controlling her emotions and perhaps this lead (in part) to her downfall. In the end, she was convicted to three years in prison for other less than desirable activities.
Now of course this is a bit of an extreme example but each one of us is challenged at one time or another. The trick is having the ability to recognize when our buttons are being pushed and having the skills to be more intentional about choosing a response versus letting the initial (often unhealthy) reaction(s) emerge. Easier said than done…right?


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